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July News | Brain Health | 7 Ways to Reboot Your Brain

Saturday, July 27, 2019   (0 Comments)
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AIHM News  |  July 2019

 

7 Ways to Reboot Your Brain

The first step to rebooting is recognizing that something about the way your brain processes isn’t supporting you to live your life the way you want to. Maybe your perfectionism is bordering on obsession or perhaps an opinion you have had since childhood has been disproven by something you have heard or read or witnessed. These first whispers that lead you to think differently are powerful, and like an itch that must be scratched, once you start to wonder, you become primed to take action to press the reset button.

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Free CME Course for AIHM Members
Your Brain on Food: Nutrition for the Mind 

Now through July 31st, AIHM members receive free access to this online course presented by Mary Purdy, MS, RDN.

Course Summary: Learn practical tools to help patients implement brain-supportive dietary strategies all while earning credits from the convenience of your home or office.   
     
Includes:

  • Video Recording of Lecture
  • Downloadable Slides (PDF)
  • Downloadable Audio Recording
  • 0.75 AMA PRA Category 1 Credit(s)™
Access Free Course ›
2018 Conference Recordings
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of The University of Texas Medical Branch at Galveston and Academy of Integrative Health & Medicine (AIHM). The University of Texas Medical Branch at Galveston is accredited by the ACCME to provide continuing medical education for physicians.
The University of Texas Medical Branch at Galveston designates this enduring material for a maximum of 31.00 AMA PRA Category 1 Credits. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Get $1500 Off Your AIHM Fellowship 

Through July 31st you can receive $1500 off AIHM Fellowship of Integrative Health and Medicine tuition. 

Apply Today ›

Fellowship Spotlight
Mystee Spencer-Prince, MD

Dr. Mystee Spencer-Prince studied medicine at the University of West Indies (UWI), St Augustine, Trinidad where she graduated at the top of her class. In June of 1998, she moved to the Bahamas to start an internship at the Princess Margaret Hospital. In 2002, she pursued sub-specialty training in Family Medicine at the UWI Nassau Campus, where she received both her Diploma and Master of Science degree. 

After 11 years of public service, Dr. Spencer-Prince became a certified health coach to enhance the level of care the conventional medicine model offered. As a Fellow of AIHM's Integrative Health and Medicine Program, she continues that work in private practice. One of her goals is to assist the Bahamian Community in achieving their best health. She is doing this by guiding them to adopt a holistic approach to health and wellness via lifestyle education and facilitating behavioral change through safe and scientifically proven techniques.

Mystee has been happily married to Sheldon for over 19 years and they have four remarkable children. Her hobbies include baking healthier breads, gardening, meeting people and traveling.

A portion of Mystee's Fellowship tuition was graciously funded by Integrative Therapeutics.

JACM Special Focus on Group Delivered Services - Open Access!
Congratulations to JACM and IM4US


Thanks to John Weeks and team who contributed to this unprecedented milestone and very needed body of research. And for making this peer-reviewed issue OPEN ACCESS for an entire month.
 
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Omega 3 Fatty Acid Supplementation Reduces Anxiety: A Meta-Analysis

From TAP Integrative

This summer, many people take to the waters to fish, relax, and just have fun. Being near the water can help us feel less anxious - and so can consuming the fish we catch (or buy at the store). 
 
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American Society of
Acupuncturists Update

From IHPC

IHPC Partner for Health, American Society of Acupuncturists (ASA), which strives to promote the highest standards of professional practice for acupuncture and East Asian Medicine, held its inaugural convention on May 31-June 3, 2019. 

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A Functional Medicine
Approach to Diabetes

By Melissa Groves

From a functional medicine perspective, treating type 2 diabetes means addressing its root causes—primarily insulin resistance and inflammation. More recent research suggests that biochemical pathway disruptions and lifestyle factors such as a lack of sleep and chronic stress may also be at play.
 
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Harvard Medical School Grand Rounds Powerfully Interlocks Integrative Medicine & Climate Agendas

From John Weeks

Environmentalism as a value pulled me toward the job that drew me into integrative medicine 35 years ago. Part of the magnetism was learning that a primary charge in the field with which I was deciding whether to become involved was to aid and abet the healing power of nature. 
 
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Engaging the Mind to Positively Influence Cancer Outcomes

From Glenn Sabin

Regardless of your particular situation, a cancer diagnosis can never be entirely eliminated from one’s psyche.  Five years, 10 years, 20… it cannot be shaken.
 
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Meditation: The Mind’s Avenue to Influence Health at the Genetic Level


DNA turns out to be incredibly dynamic and responsive to a person's lifestyle. Genes regulate every chemical reaction inside a cell, and as a result, thousands of variations in gene activity are possible.
It would be tremendous if a person can make choices that lead immediately and directly to enhancing bodily functions from the genetic level. To follow Deepak’s synopsis of recent research regarding meditation and unlocking or influencing Genes, click here.

Deepak Chopra MD, FACP, founder of The Chopra Foundation, is a world-renowned pioneer in integrative medicine and personal transformation, Board Certified in Internal Medicine, Endocrinology, and Metabolism and a keynote at the 2019 AIHM People, Planet, Purpose Conference on Oct 12th-16th in San Diego, CA. 
Register NOW for Early Bird Pricing ›
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